| Hello! I hope you're feeling ready for the weekend.
Recently, I've been having a hard time fitting everything into my schedule, and if you're the same, check out the tips from a productivity coach to help nab more moments for yourself.
I love meal prepping to save time too, so I'll definitely be whipping up the overnight oats recipe for a quick, nutritious breakfast on the go. Want to know how Amanda Byram stays on top of her wellbeing? Scroll down for her super simple hack. Stay well and see you soon! |
|
|
The past two years or so have taken its toll on us both mentally and physically, which is why carving out time out in 2022 will be more important than ever before. So, what better way to switch off and reconnect with our surrounds and ourselves than on an unforgettable adventure like no other? We know just the place. From the kaleidoscopic underwater world of the Great Barrier Reef and the verdant tangle of ancient rainforests to the rich red sands of the Outback, the diverse landscapes of Queensland, Australia are waiting to be explored. Click here for four must-visit locations for a nature-filled escape in Queensland. |
Picture this: you’re cooking dinner with your daughter while talking through homework with your son, and simultaneously making a call to the plumber about that leak. Sound familiar? You’re the mother of multitasking! But, while this kind of juggling might give the illusion of getting-lots-of-things-done, you’re actually just fire fighting.
"The brain can only work on one thing effectively at a time so, instead, slow down and set a time limit on tasks, then move onto the next one," advises says Clare Evans, a time management and productivity coach (clareevans.co.uk). "Twenty-five minutes of work and five minutes of rest (or a lower energy task) have been shown to be the optimum time for productivity." Click here for more ways to have more time for yourself. |
|
|
| Rejuvenate mind, body and spirit in Queensland |
|
|
| Oaty Espresso, Peanut and Chocolate Bircher Muesli 120g Flahavan’s Organic Porridge Oats 2 tsp espresso powder (or instant coffee granules) 2 tsp cocoa powder 2 tsp peanut butter powder 1 tbsp honey 300ml oat milk 1 banana, sliced into 2cm pieces 2 tbsp cocoa nibs 1 tbsp roasted peanuts, roughly chopped
1. Mix together the espresso powder, cocoa powder, peanut butter powder and honey with 50ml of hot water, until dissolved. Then, mix in the oat milk. 2. Add the Flahavan’s Organic Porridge Oats into a large container and pour over the oat milk mixture. Stir to combine.
3. Place the mixture in the fridge for a couple of hours (or overnight) to soak and swell. 4. Simply add the sliced banana and sprinkle the cocoa nibs and chopped peanuts over the bircher mixture.
Flahavan's |
|
|
| We’ve all had those days where it feels like our stomach has blown up like a balloon and that dreaded sluggish feeling rears its head again.
Here, two experts reveal how to burst the bloat in no time thanks to these quick-fix flatter tummy tricks.
Click here for ways to debloat quickly. |
|
|
| Like what you see?
Subscribe today! |
|
|
Our healthy-living guru helps you prep for the new season with the latest beauty and wellbeing advice |
"As we head closer to holiday season, it’s the time of year when ridiculous headlines can bring us down with bikini-body woes. In my opinion, EVERY body is a bikini-body! Chasing perfection can lead to mental anxiety, stress and physical self loathing. So my go-to remedy is to look after myself inside and out, by treating my face to some TLC and boosting my wellbeing."
"Sometimes we’re so anxious about the future or worried about past that we don’t enjoy the present, and this can be extremely detrimental to our health. One of the best ways to get to a peaceful place is by listening to music. It has been scientifically proven that Soul Medicine, which offers vibrational remedies through music, has a positive effect on the brain and central nervous system promoting relaxation, changing stress patterns, enhancing sleep, regulating immunity and improving focus and mental acuity. Music to my ears!"
Click here for more of Amanda's tips to prepare for summer.
|
| |
Tell your friends about Health & Wellbeing
|
|
|
Copyright © Aceville Publications Ltd |
Aceville Publications Ltd is a company registered in England and Wales with the registration number 04109672. Registered Office Address: 185 Fleet Street, London, England, EC4A 2HS |
|
|
|
